Mental Health Toolbox Builder Podcast
Arming you with the mindset, tools, skills, techniques, and education to build a toolbox and fight back against the mental health epidemic. Live your best life and live it now! My own personal battles with severe anxiety, panic disorder, depression and anorexia combined with CBT, NLP, Neuroscience, mindfulness along with other mythologies to reveal whats holding you back, keeping you from living your best life. Ultimately so you can start reinventing you life!
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Episodes
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
Dive deep into the discussion about our fundamental need to grow. How our reticular activating system plays a part and go over a 30 seconds visualization to start growing and developing into the person you want to become.
Monday Aug 26, 2019
Monday Aug 26, 2019
Reveal what is holding you back, become the best version of yourself, start living your life and living it now! Join me weekly as we take down the mental health epidemic.